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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAlana Victoria Roach
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Alana Roach is a proud mother, daughter, sister, friend, teacher, student and conscious business owner of Explorations of Self & Free Spirit Moms. Alana holds certifications and has 14+ years experience as an Integrative Holistic Energy Intuitive Women's Life Coach, Meditation Teacher, Yoga Teacher, Doula, Barre & Rhythm Teacher, Board Certified Integrative Nutrition Counselor, Reiki Practicioner, Shamanic Energy Worker, Yoga & Surf Events International
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