45:18

Body Scan (Long)

Name: Body Scan (Long)
Uploaded: 2019-07-10T10:27:32.000Z
Duration: 45 min 18 s
Channel: AJ Bicât
Description: The most popular and most widely used mindfulness practice in the world. This is the longer version for those who are already committed to a daily routine and wish to hit the sweet spot for a length of practice that leads to a fully embodied way of life.

by AJ Bicât

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

The most popular and most widely used mindfulness practice in the world. This is the longer version for those who are already committed to a daily routine and wish to hit the sweet spot for a length of practice that leads to a fully embodied way of life.

Body Scan Mindfulness Awareness Equanimity Impermanence Mind Body Connection Beginner Vagus Nerve Breathing Physical Sensation Awareness Body Mind Spirit Connection Vagus Nerve Stimulation Diaphragmatic Breathing Beginner Mindset Daily Routines Embodiment

Meet your Teacher

AJ Bicât

Oxfordshire, United Kingdom

Meet your Teacher

AJ Bicât

Oxfordshire, United Kingdom

© 2026 AJ Bicât. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.