The Mountain

This practice helps you tap into your inner power. It anchors you firmly within your self and shows you how - as long as you are breathing - there is more right with you than wrong with you and that all your challenges will pass in the face of your own deep-routed inner calm.

Reviews

Lovely. Thank you. I can feel how life is always happening around me and I am always changing. Yet I have the stillness in my center available to me always.

Really liked this exercise, and the grounded and refreshed feeling that comes with knowing no matter how harsh your conditions, there’s a profound stillness we can all tap into inside ourselves at any time. Thanks!

My fave. So grounding xx

Peaceful...namaste🙏🏼

Totally relaxed and refreshed ... thank you.

“I am large, I contain multitudes” thank you, this is my new go-to meditation. Wonderful.

I have so many seasons in my grief- I realize I can not experience but one at a time.
I can be the quiet, solid mountain... and allow.
I love the firm reference.
Thx

That was great! Short enough if you're short on time but also allowing you to feel the experience of meditation in a meaningful context. I'm bookmarking this one.

Beautiful visualization. Thank you for this meditation. 🙏🏻

The time with the mountain was a little too fast ... nice imagery!

Thank you for this experience of the seasons, especially winter ❄️🙏🏼

Peaceful, pleasant voice. Mountain imagery works so well for me. Thank you.

Thank you for the imagery this helped me feel grounded today.

What a lovely way to start the day! Thank you

I was that mountain. Standing unchanged through the seasons. Thank you.