The Mountain

This practice helps you tap into your inner power. It anchors you firmly within your self and shows you how - as long as you are breathing - there is more right with you than wrong with you and that all your challenges will pass in the face of your own deep-routed inner calm.

Reviews

Lovely. Thank you. I can feel how life is always happening around me and I am always changing. Yet I have the stillness in my center available to me always.

Really liked this exercise, and the grounded and refreshed feeling that comes with knowing no matter how harsh your conditions, there’s a profound stillness we can all tap into inside ourselves at any time. Thanks!

My fave. So grounding xx

Peaceful...namaste🙏🏼

Totally relaxed and refreshed ... thank you.