The Refuge From Fear & Anxiety: Triple Gem And Precepts

Ajahn Dhammasiha explains how refuge in the Triple Gem connects us to the supreme being in the universe (the Buddha), to the supreme teaching (the Dhamma), and to the community of Noble Disciples who have realized the Dhamma.

Experiencing this direct connection, our heart is freed from anxiety, and we develop appreciation and respect towards ourselves. Whatever mistakes or shortcomings we may have, now we're associating ourselves with what is totally good and pure, and heal from low self-esteem.

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