Mindful Body Scan

Body scan meditation is a form of mindfulness meditation where you scan your body and have the intention to meet your experience as it is. Possible benefits of body scan meditations include reduced anxiety, improved sleep, decreased pain, better focusing skills, and greater self-awareness. A short body scan meditation is an easy way to get started if you are new to practice helping you to become more present as these living breathing sensing instruments are always with us in the here & now.

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