17:16

Coming Home

Name: Coming Home
Uploaded: 2020-03-17T07:48:46.000Z
Duration: 17 min 16 s
Channel: Aisling Quigley
Description: This is a practice designed to drop you back into your body and into your breath; to come back home. Drawing upon Tara Brach's version of RAIN, we explore the practice of Recognising, Allowing, Investigating, and Nurturing in order to find our way out of our heads and back into the heart.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

260

This is a practice designed to drop you back into your body and into your breath; to come back home. Drawing upon Tara Brach's version of RAIN, we explore the practice of Recognising, Allowing, Investigating, and Nurturing in order to find our way out of our heads and back into the heart.

Stress Stress & Anxiety Mindfulness Concentration Buddhism Mindfulness Meditation Anxiety Secular Healing Recovery & Healing Insight Meditation Secular Mindfulness Breathing Meditation