17:16

Coming Home

Name: Coming Home
Uploaded: 2020-03-17T07:48:46.000Z
Duration: 17 min 16 s
Channel: Aisling Quigley
Description: This is a practice designed to drop you back into your body and into your breath; to come back home. Drawing upon Tara Brach's version of RAIN, we explore the practice of Recognising, Allowing, Investigating, and Nurturing in order to find our way out of our heads and back into the heart.

by Aisling Quigley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

263

This is a practice designed to drop you back into your body and into your breath; to come back home. Drawing upon Tara Brach's version of RAIN, we explore the practice of Recognising, Allowing, Investigating, and Nurturing in order to find our way out of our heads and back into the heart.

Meet your Teacher

Aisling Quigley

Melbourne, Australia

Meet your Teacher

Aisling Quigley

Melbourne, Australia

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