15:01

Back To Breath

Name: Back To Breath
Uploaded: 2020-03-19T01:30:05.000Z
Duration: 15 min 1 s
Channel: Aisling Quigley
Description: Through this awareness of breath practice, it’s the awareness that we cultivate through this concentration on our breath that allows us to make that shift from being caught up in the trance of thinking to begin to recognise the waves of experience as they occur, and being more fully with what is right here, right now.

by Aisling Quigley

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

333

Through this awareness of breath practice, it’s the awareness that we cultivate through this concentration on our breath that allows us to make that shift from being caught up in the trance of thinking to begin to recognise the waves of experience as they occur, and being more fully with what is right here, right now.

Body Scan Mindfulness Focus Non Judgment Present Moment Attention Refocusing Non Judgmental Observation Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Aisling Quigley

Melbourne, Australia

Meet your Teacher

Aisling Quigley

Melbourne, Australia

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