Yoga Nidra For The Nervous System

Join Ailsa for a 34-minute Yoga Nidra for the Nervous System. This voice-only Yoga Nidra is designed to soothe, restore, and reset your entire nervous system. This Yoga Nidra is themed around the Water Element. Ailsa will guide you through intention, a visualisation, body sensing, and breathing, all exploring the theme of water. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation.

Ailsa's voice is female with a soft Scottish accent, and there is no music accompanying the meditation.

Reviews

A beautiful wondrous reset floating down stream…another YogaNdra gem from you, Ailsa…ThankyouandBless A five teddy bear meditation:🧸🧸🧸🧸🧸