Find a comfortable position.
Lie on your back or sit.
Make sure your back is straight.
Place your hands at your side with the palms facing up.
Relax your eyes.
Now begin to become aware of your breath.
Slowing down the rhythm of your breathing,
Your chest and abdomen will expand outward with each breath,
Like a balloon gently filling with air.
Imagine your rib cage moving out to the sides when you inhale and gently inward as you exhale.
Gently take a deep breath in,
Pause for a moment and then exhale slowly.
Let the tension melt away as you relax more deeply with each breath.
Continue breathing slowly and gently.
Now turn your attention to the top of your head.
Feel the relaxation beginning at the top of your scalp and slowly spreading downward.
Even your ears are becoming relaxed.
Feel your eyebrows resting.
Your forehead is becoming relaxed and smooth.
Allow your temples to relax.
Your jaw by allowing your mouth to be slightly open with your lips apart.
Allow your tongue to relax.
Imagine your throat relaxing,
Your cheeks,
Your nose,
Your eyes.
Enjoy the feeling of relaxation you are experiencing.
Turn your attention to your neck.
Allow a feeling of relaxation to begin at the top of your neck and flow downward.
Allow this feeling of relaxation flowing down to your neck.
Your shoulders are becoming relaxed and loose.
They gently sink downward as they become relaxed and heavy.
Feel your collarbones becoming relaxed as your shoulders move gently back and your chest widened slightly.
Allow all the muscles in your shoulders to feel smooth and relaxed as the muscles give up their hold completely.
Enjoy the feeling of relaxation you are experiencing.
Notice your breath.
See how regular it has become.
Continue to take slow,
Smooth,
Deep breaths.
Breathe in the feeling of relaxation and breathe out any tension.
Your breathing allows you to become more and more relaxed.
Turn your attention to your right arm.
Feel the relaxation flowing down from your right shoulder.
Allow your upper arm to relax.
Your elbow.
Your lower arm.
Your wrist becomes loose and relaxed.
Enjoy the feeling of relaxation you are experiencing.
Feel the relaxation flowing into your hand.
Let all the tension drain out each fingertip and flow away.
The relaxation spreads to your thumb,
Index finger,
Middle finger,
Ring finger,
And little finger.
Feel the relaxation flowing down your left arm.
Let the muscles of the left upper arm relax.
Relax your elbow.
Your lower arm.
And wrist.
Feel the relaxation flowing down your left arm.
Enjoy the feeling of relaxation you are experiencing.
Let the tension melt away.
Allow your left hand to relax completely.
Relax your thumb,
Index finger,
Middle finger,
Ring finger,
And little finger.
Imagine the tension flowing right out from your fingertips.
Both of your arms are now totally relaxed.
Allow them to be free.
Pleasantly relaxed.
Enjoy the feeling of relaxation you are experiencing.
Let this relaxation continue to flow,
Spreading easily down your body.
Allow the feeling of relaxation to continue to your chest and stomach.
Feel the relaxation there becoming deeper with each breath.
Now turn your attention to your upper back.
Feel the relaxation flow down your spine.
Let all the muscles give up their hold.
Relax your upper back,
Middle and lower back.
Allow your back to relax completely.
Feel the relaxation in your whole upper body.
Relax more deeply with each breath.
Your organs are relaxed.
Now turn your attention into your ovaries,
Into your uterus.
Feel the relaxation flowing down.
Let the tension give up their hold.
Relax your feminine parts.
Allow them to be fully loved,
To be calm,
In peace and harmony.
Let your hip muscles relax.
Relax all the way from your buttocks down the back of your thighs.
Relax the muscles on the front of your thighs.
Feel the relaxation in your upper legs moving down to your knees,
Your calves and shins,
Your ankles and your feet.
Allow all the muscles to relax and go in a deeper state of relaxation.
Allow any last bits of tension to flow right out the soles of your feet.
Feel the relaxation flowing through your body,
From the top of your head down to the bottom of your feet.
Become more relaxed with each breath.
Enjoy the feeling of total relaxation.
Let the guided breath make you feel better.
You you're now as relaxed as you want to be experience the feeling of deep relaxation enjoy the feeling relaxed calm at peace focus on this feeling of relaxation throughout your body notice your breathing your relaxed muscles your calm thoughts memorize this feeling so you can recreate this relaxed state whenever you wish you are now as relaxed as you want to be you are now as relaxed as you want to be you are now as relaxed as you want to be you are now as relaxed as you want to be you are now as relaxed as you want to be you are now as relaxed as you want to be slowly reawaken your body gently move your fingers draw on your shoulders stretch your neck your feet wiggle your fingers and toes and when you feel ready open your eyes you are now as relaxed as you want to be you are now as relaxed as you want to be you are now as relaxed as you want to be you are now as relaxed as you want to be you are now as relaxed as you want to be
