The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAhlia Biondi
Ahlia leads workshops, classes, retreats & teacher trainings globally. Host of “What's Wellness with Ahlia Yoga” Ahlia infuses her classes & podcast with inspiration & motivation. Ahlia ranked 5th in the World as a Pro Tandem Surfer & suffered a TBI in 2015. She wrote a 200-hour YTT curriculum that is accredited by Yoga Alliance. In addition to teaching yoga, leading programs, & recording podcasts, Ahlia loves to serve the community & work 1-on-1 or in small groups.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
