Relieve Anxiety & Stress Challenge: Day 14-Noticing Thoughts

In this meditation, you´ll learn to notice your thoughts, feelings, and emotions. During the day, are you aware of them? We´ve got hundreds of thoughts per day. And they all passed by. These three simple steps will help you recognize that you are not your thoughts!

And this will be very helpful for challenging times! After this practice, take a moment to reflect: how did you feel? Were you able to notice any anxious thoughts? Well done!

You´re doing great! Keep practicing it daily and you´ll see the benefits of it!