Welcome to this guided sleep meditation.
Take a moment now to arrive exactly where you are.
There is nothing you need to do.
There is nothing you need to fix and nothing you need to understand.
Tonight your only invitation is to rest.
Let your eyes close naturally and allow your body to settle into the surface beneath you.
You are here and in this moment you are safe.
You are here and in this moment you are safe.
Begin to notice your breath,
Not changing it,
Not controlling it,
Simply noticing that your body already knows how to breathe.
With every exhale allow your body to soften a little more.
If thoughts arise,
You don't need to follow them.
Let them drift past while you remain here,
Supported and at ease.
Your nervous system is receiving a message now.
There is no danger here,
Nothing is required of you,
You are allowed to rest.
Bring gentle awareness to your body,
Allow your body to become warm,
Heavy,
Relaxed.
The softness moves slowly up through your legs,
Your hips,
Your lower back,
Your shoulders release,
Your jaw softens,
Even your face can rest.
Tonight,
You don't have to be strong,
You don't have to understand what you are feeling.
Just resting is enough.
Imagine a gentle presence around you,
Your higher self,
Your inner wisdom is here with you now.
As your body rests,
Something deeper in you knows how to restore balance,
Trust this process.
You are healed,
You are supported and you are safe now.
From here,
There is nothing more you need to listen to.
Simply allow the music to carry you deeper into rest,
And you can rest now.
You are safe to rest.
