06:24

Mindfulness Practice With Cheloti

Name: Mindfulness Practice With Cheloti
Uploaded: 2020-03-16T18:35:01.000Z
Duration: 6 min 24 s
Channel: Africa Yoga Project
Description: This guided meditation practice uses the transformational power of yoga to instill mindfulness into our daily lives. This practice is ideal for any time you need a sanctuary from all the world's noise.

by Africa Yoga Project

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

This guided meditation practice uses the transformational power of yoga to instill mindfulness into our daily lives. This practice is ideal for any time you need a sanctuary from all the world's noise.

Mindfulness Meditation Yoga Sanctuary Body Scan Awareness Visualization Release Spatial Awareness Golden Visualizations Prayers Visualizations

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

© 2026 Africa Yoga Project. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.