Hello,
Just make yourself comfortable sitting or lie down.
Keep your feet separate and keep your hands separate.
Close your body and take a long deep breath in and a long deep breath out.
Breathe in,
Breathe out.
Today we are going to forgive.
We are going to forgive the people we love and we are going to forgive ourselves.
Focus on letting go.
Just know that every day you have a choice to let go.
You have a choice to forgive in order to heal.
We have all been wronged at some point in our lives.
No one can say that they have not experienced some emotional pain in the past.
And sometimes we wrong people and it hurts and I understand that.
And what you decide to do with all that heartache is more important than the heart itself.
Let go and let go.
And I have a question.
Would you rather get back at the person and let them hurt as you did or would you rather let it go and forgive?
Of course,
You would rather let it go and forgive.
And obviously the right thing to do is to forgive and move on.
However,
Most people find that forgiving is not as easy as it sounds.
It is much easier to continue blaming the wrong doer and hold grudges against them for as long as you can.
But you know what?
The problem is holding into the past courses.
You to relieve the pain over and over again.
As a result,
You get stuck in this angry accusatory state that hinders you from progressing and succeeding in other aspects of your life.
So choose to let go.
Choose to forgive yourself no matter how hard it is.
Because the problem is holding into the past courses.
You to relieve the pain.
And yes,
Forgiving someone is very,
Very difficult.
On the plus side,
It will benefit you so much more than the individual who hurt you.
So apart from being the reasonable thing to do,
Forgiving is the great for your soul and overall well-being.
Repeat closing your eyes.
Breathe in and breathe out.
Breathe in forgiveness and breathe out the anger.
Breathe in peace and breathe out as you let go.
Again,
Breathe in and breathe out.
Breathe in forgiveness.
Breathe out the pain,
The hurt,
The negativity.
Again,
Take a long deep breath in as you let go.
Let go of anger.
Let go of the hurt.
Let go of anything that will,
That does not deserve you.
And forgiveness is the process of allowing yourself to be at peace with yourself,
With someone that has previously caused you pain.
Forgiveness is the willingness to let go of any negativity you might be holding into towards yourself or others that previously harmed you in any way,
Physically or emotionally.
Repeat breathing.
Inhale in and out.
Breathe in as you let go,
Let go and let go.
And even though the action on what that hurt you will dwell within you forever,
The act of letting go reduces the grief that the wounding event has on you.
This way you will be able to focus on the more positive aspects of yourself.
Let go of the past.
Let go and forgive.
If you choose to forgive,
You'll be at peace.
And forgiveness does not mean that you completely forget that you are wrong.
After all,
It may be the month of years before you are able to forget what you went through.
Take a long deep breath in and a long deep breath out.
Let go,
Let go,
Let go.
Also forgiveness doesn't mean that you are wrong and the other person was right.
If your friend,
Family member or colleague did or said something that really hurt you,
Then you're at fault.
And forgiving them doesn't change that.
That's Oprah Winfrey said,
Forgiveness is giving up the hope that the past could have been any different.
Choose to forgive,
Choose to let go and take your time to do this.
Sometimes it's hard,
Sometimes it's easier.
Just let go so that you can be at peace.
Breathe in and breathe out.
Forgive your mom,
Forgive your dad,
Forgive your close friends,
Forgive your neighbor,
Forgive your colleague and forgive yourself.
The best way to do this is to let go.
Keep breathing and breathe out.
Again,
Breathe in and out.
Place one hand on your chest and the one hand on your belly.
And today say,
I choose to forgive.
I choose to forgive myself and I choose to let go of the pain.
I choose to forgive the person who hurt me and I choose to let go of the pain.
Breathe in and breathe out.
Take your hands up.
Stretch as much as you can.
Stretch,
Stretch.
And say that I love myself and I'm healthy.
Take your time to your third day.
Thank you so much for joining me for today.
Thank you so much for being here and for your time.
And forgiveness is in me.
Peace is in me.
Love is in me,
Is in me.
We bow down and say Namaste.
Thank you.
