Morning Intentions: Set The Tone

This episode was designed to help you start your days off intentionally. Alyssa provides a guided practice, positive affirmations, and a short visualization exercise. What you think you become. Starting your day off with an unshakable focus will set the ton for the rest of your day.

Transcript

Welcome to Affirmation Spy A.

I'm your host Alyssa Chanel and today's episode is going to be about setting morning intentions.

There's a quote from Marie Forleo and it goes,

Success does not come from what we do occasionally.

It comes from what we do consistently.

And that is what I want to provide for you today.

A morning intention setting episode that you can listen to to start your day off right.

So without further ado,

Let's get into the meditation.

Go ahead and start becoming aware of your breath.

Every inhale,

Every exhale,

Just noticing how it feels.

I'm going to do some intentional breathing now.

Inhale deeply.

Exhale fully.

Inhale deeply.

Exhale fully.

And one last time,

Inhale deeply.

Exhale fully.

Let your breathing return back to its normal pace.

And I invite you to say these affirmations after me.

I deserve to have a good day.

I deserve to have a good day.

I deserve to have a good day.

I choose to have a great day.

I choose to have a great day.

I choose to have a great day.

Let's take a moment to envision the day that you want to have.

Imagine yourself going through situations that lie ahead and they're going perfectly.

Your interactions are the best that they can possibly be.

You are living out your day with so much ease and grace because that's how you intended to live out your day.

I encourage you to set an intention for your day.

It could be a word or a phrase,

Just some way that you intend for this day to go.

Let's breathe life into that intention.

Inhale fully.

Exhale fully.

Your day is your choice.

And it is the only day that you'll be able to experience this day.

So live it to its highest potential.

Thank you so much for joining me today.

And I hope to have you back for the next one.

Namaste.

Reviews

Thank you Alyssa. It felt so good to do this meditation. Namaste.

I am grateful for this wonderful meditation to start this new day. I needed this medication today. Thank you very much ❤️ 🙏 Have a beautiful day 🙂

So peaceful and a wonderful way to reset and start the day.

Thanks for motivating me to think about the kind of day I want. Never really thought about that before.

Short and sweet, this meditation has put me in a positive place and ready to seize the day.🪷

Thank you for this meditation and the affirmations to support us to start the day! I really enjoyed it.

Love it! Can’t wait to check out more of your meditations!

Nice way to start the day -
Simple breathing and some affirmations

Love the quote on the meaning of “Success”, and Powerful postive affirmations - Thank you 🙏🏾 💖

I love this uplifting meditation. Thank you so much.

This is a concise and powerful intention setting. Thank you

Good intention setting meditation. Grateful to have listened to this today. 🙏🏻

Very simple way to kick start your morning. Love the teachers voice, soothing, peaceful, healing.

Thank you. Just what I needed … I look forward to a better day because of your wisdom & words thank you 🙏

A great way to start my day off in the right direction. Thank you 🙏

Lovely meditation to start the day and set intention to live it to its fullest potential! Thanks for sharing! 🙏🏻🥰

This meditation puts me in such a good mood — great way to start the day. Thanks so much! 💛

This was simple yet powerful. A beautiful start to my day. Thank you 💕🩷💕

Thank you for the beautiful preparation for another splendid day. Namaste

Short, refreshing, gets the job done. Thank you. First time listening but I'm glad I found.