From Darkness To Light - by Mara P. Steen

COURSE

From Darkness To Light

With Mara P. Steen

Embark on a transformative journey as we explore the path from darkness to light. This short course is designed to guide you through practices and insights that will help you release negativity, embrace positivity, and cultivate a radiant inner light. You may experience a subtle cellular shift, a dynamic mind-body experience, as well as a mindful meditative experience that will bring Bliss to your life.


Meet your Teacher

Eight years ago, yoga emerged as a lifeline, rescuing her from the clutches of darkness. Inspired by this profound transformation, she dedicated herself to the practice, immersing herself in its intricacies. Her journey took her to the heart of yoga's origins, India, where she sought guidance from revered gurus and immersed herself in intensive learning. She pursued her quest for knowledge with a fervour, even residing in a Buddhist monastery to explore the potent realm of the mind from a Buddhist perspective. As a certified yoga teacher in India, her experiences have uniquely equipped her to guide others through their own transformations. Her life story exemplifies the profound potential of these ancient techniques. Having traversed the depths of darkness herself, she stands as a living testament to the healing power of yoga and meditation. With unwavering commitment and guided by skilled practice, she overcame obstacles that seemed insurmountable, even surviving a near-fatal episode. Her journey is a testament to how, with the right guidance, practice, and determination, one can navigate through life's challenges and rediscover their inner light. Now, she brings her wealth of experience and expertise to guide others on their journey from darkness to light.

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6 Days

533 students

4.5 stars

16 min / day

Healing

English


Lesson 1

From Darkness To Light

The course commences with an insightful introduction, providing a glimpse into the transformative path ahead. Delving deeper, you'll unravel the concept of this transition, gaining a comprehensive understanding of its symbolic and metaphorical dimensions. Discover the profound significance of undertaking this journey as it pertains to your personal transformation, where shadows are embraced and illuminated, leading to an enriched and empowered sense of self.

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Lesson 2

Awakening The Inner Light

Engage in the art of breathwork, employing powerful techniques designed to cleanse and revitalize your being, infusing you with renewed vitality. As you harness the rhythmic power of your breath, you unlock channels of energy that awaken your dormant inner light, allowing it to shine forth brilliantly. Complementing this, immerse yourself in guided meditations to lead you through visualizations that kindle the flames of your inner radiance. With each visualization, you'll uncover and amplify the radiant aspects within you, fostering a profound connection with your true self.

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Lesson 3

Coming To Balance

Navigate the path to balance and well-being with our guidance, beginning by identifying those areas in your life where imbalance may reside. Through insightful self-reflection, you'll pinpoint these areas and lay the foundation for harmonious living. Embracing the power of mindfulness and self-care, you'll learn to infuse your days with intentional practices that foster balance in mind, body, and soul. As you integrate these techniques into your life, you'll find yourself empowered to lead a more centered and harmonious existence.

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Lesson 4

Letting Go Of Shadows

Gain invaluable insights into the art of recognizing and comprehending the profound lessons hidden within challenging life experiences. Moreover, you'll delve into the transformative practice of Kriya, a powerful tool to release and transmute negative emotions that may be holding you back. Through this holistic approach, you'll embrace the potential for profound personal growth and healing, emerging from the shadows into a brighter, more empowered self.

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Lesson 5

Radiance And Gratitude

Unlock the door to inner radiance by nurturing a practice of gratitude through our course. Discover the profound connection between cultivating gratitude and fostering a positive mindset that contributes to overall well-being. Delve into creative and transformative techniques that seamlessly weave gratitude into your daily life, enhancing your perspective and enriching your experience. As you embrace the transformative power of gratitude, you'll illuminate your inner world, radiating positivity and joy to those around you, fostering a harmonious and fulfilling existence.

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Lesson 6

Embracing Your Divine Essence

Embark on a journey of self-empowerment through our course, as you delve into the transformative potential of choosing positivity over negativity. Gain profound insights into the impact of this choice on your well-being and outlook. Engage in a revitalizing Kriya practice designed to reconnect you with your inherent qualities, fostering a deeper connection with your true self. Additionally, you'll receive the gift of a Vedic Mantra, a powerful tool to transcend obstacles and tap into your inner reservoir of strength. This course empowers you to embrace positivity, rediscover your authentic nature, and navigate life's challenges with renewed resilience and purpose.

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4.5 (2)

Recent Reviews

Anne

Anne

November 19, 2023

.meditation and mindfulness exercises perfectly suited for growth and development

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