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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSarah Brown
Sarah is a 500 hour Registered Yoga Teacher who teaches empowering, energetic vinyasa classes. Her meditations are calming and soothing, allowing you to tap into your heart center and connect with yourself. Her non-judgemental and genuine attitude creates an open space for students to feel energized, encouraged and supported. Sarah is committed to bringing yoga and meditation to everybody and every body.
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