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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Adrienne Tremain is a yoga teacher, a mother, and a student. She is currently on a path to becoming a professional counselor. Her yoga practice and teachings continuously evolve and her intention is to create classes that everyone can participate in. Adrienne believes the therapeutic nature of yoga and meditation can help us better connect with ourselves and those around us. She has been teaching yoga for over 7 years to a demographic with a wide age range and various levels of practice.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in July 2021
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