I Am Not My Pain

This is one of a set of meditations inspired by the wonderful book "Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind by Christiane Wolf. Starting with an anchoring practice, a gentle invitation to work with pain, and exploring some phrases that help us disidentify with pain.

Reviews

Thank you. That was so helpful. I know I'll be returning to it.

An encouraging way to look at pain differently.
It was comforting to realise I had a choice about working with the pain or not. Liberating feeling. Thankyou Adele. The ending bell was lovely and the pink cyclamens are gorgeous.