11:55

Back Body Breathing

Name: Back Body Breathing
Uploaded: 2022-12-30T10:17:23.000Z
Duration: 11 min 55 s
Channel: Adele Stewart
Description: Inspired by trauma therapist Manuela Mischke-Reeds, this "back breathing" practice is useful particularly when with another person. It can ground you and help you access strength, balance, and equanimity. Practice it alone with audio particularly prior to meeting up with someone that may be challenging to be with.

by Adele Stewart

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

308

Inspired by trauma therapist Manuela Mischke-Reeds, this "back breathing" practice is useful particularly when with another person. It can ground you and help you access strength, balance, and equanimity. Practice it alone with audio particularly prior to meeting up with someone that may be challenging to be with.

Trauma Breathing Body Scan Spine Grounding Compassion Strength Balance Equanimity Body Oriented Practice Channel Breathing Spinal Awareness Ocean Breathing Body Practices Compassion Visualizations Postures Trauma Therapies

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.