Intro To Pelvic Floor Relaxation

Necessary introduction to the 3 pelvic floor relaxation practices. Helpful for women with persistent pelvic pain including pain with intercourse. For more resources including 2 freely available audio-visual modules on Chronic Pelvic Pain please check out my website on my bio.

Reviews

Very well explained. I really appreciate that you do an audio explanation as the pelvic floor is so confusing! Also, I really like that you differentiate between kegals and relaxation as this is definitely something that I have been thinking about

Very friendly and informative introduction. I wish all GPs were like her!