28:29

MBSR Body Scan For Mind-Body Connection

Name: MBSR Body Scan For Mind-Body Connection
Uploaded: 2020-04-05T06:54:32.000Z
Duration: 28 min 29 s
Channel: Adele Stewart
Description: Recorded live on Zoom in Woonona, Australia during the Pandemic. This body scan is a form of Vipassana meditation that improves mind-body connection and awareness. It often has secondary benefits of soothing the nervous system.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

860

Recorded live on Zoom in Woonona, Australia during the Pandemic. This body scan is a form of Vipassana meditation that improves mind-body connection and awareness. It often has secondary benefits of soothing the nervous system.

Stress Stress & Anxiety MBSR Wisdom Health & Happiness Secular Mindfulness Secular Mindfulness