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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlex da Silva
Alex is an established wellbeing coach and mindfulness practitioner with a passion and mission to help change the world, one person at a time. With his company Happy As Larry Group, Alex has helped individuals globally overcome the severe issues caused by mental health and addiction through his programs, workshops, public speaking and seminars. Alex practices what he teaches and believes in always learning, growing and developing from his experiences.
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