
39:42
39:42
Let Go & Relax With Yoga Nidra
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
43
Welcome to Yoga Nidra for Releasing. In this session, we will drop deep into a state of pure relaxation, in this state we will easily be able to shed and let go of old layers & versions of ourselves that are no longer serving our highest good. You can have something in mind you would like to let go of specific, or you can just be open to letting go of whatever needs to be released. So get comfy, and join us for this deeply healing session.
RelaxationYoga NidraLetting GoBody ScanMuscle RelaxationFocusAffirmationsSelf InquiryFetal PositionHealingMuscle Tension ReleaseBonfire MeditationEye FocusForest VisualizationsTeacher ConnectionVisualizations
Meet your Teacher

Adalen Applewhite
Arizona, USA
