06:17

Meditation Myth #1: To Meditate Is To Get Rid Of Thoughts

Name: Meditation Myth #1: To Meditate Is To Get Rid Of Thoughts
Uploaded: 2023-07-08T09:38:13.564Z
Duration: 6 min 17 s
Channel: Thi Nguyen

by Thi Nguyen

Rated

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

Constant changes in our life will always trigger thoughts, whether negative or positive. The more we tell ourselves to stop thinking, the more they will appear in our heads. Meditation can make us feel like a failure if our purpose is to get rid of thoughts. I invite you to listen to this podcast to find out more about this myth: To Meditate Is To Get Rid Of Thoughts. Stock Media provided by t2audio and FredlMusic / Pond 5

Meditation Thoughts Mindfulness Awareness Emotions Habits Decision Making Thought Observation Non Judgmental Awareness Emotional Regulation Mental Note Taking Proactive Decision Making Habit Formations Mindfulness Meditations Myths

Meet your Teacher

Thi Nguyen

Cabramatta West NSW, Australia

Meet your Teacher

Thi Nguyen

Cabramatta West NSW, Australia

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