Yoga Nidra - 35-Minute Deep Relaxation

Yoga Nidra or yogic sleep as it is commonly known is an immensely powerful meditation technique. The practice not only helps to calm the mind and reduce stress, but it also transcends the listener into a state of deep relaxation and rest. In this practice, you will be guided through breath work to help you become more present, a body scan to calm the nervous system, and sensory stimulation and visualization to spark creativity. Comfy clothes are very much encouraged. Written & read by: Nikki

Reviews

That was awesome Nikki, I loved it❤️