07:41

Release And Restore: Guided Progressive Muscle Relaxation

Name: Release And Restore: Guided Progressive Muscle Relaxation
Uploaded: 2024-06-25T03:07:29.774Z
Duration: 7 min 41 s
Channel: Fiona Taylor
Description: In 'Release and Restore,' join me for a guided journey of progressive muscle relaxation, designed to ease tension and promote deep relaxation throughout your body. Experience a calming practice that helps release stress and cultivates a sense of tranquility, ideal for unwinding after a long day or stressful encounter.

by Fiona Taylor

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In 'Release and Restore,' join me for a guided journey of progressive muscle relaxation, designed to ease tension and promote deep relaxation throughout your body. Experience a calming practice that helps release stress and cultivates a sense of tranquility, ideal for unwinding after a long day or stressful encounter.

Relaxation Stress Anxiety Progressive Muscle Relaxation Body Scan Tension Release Muscle Awareness Guided Relaxation Deep Breathing Stress And Anxiety Reduction

Meet your Teacher

Fiona Taylor

Gold Coast QLD, Australia

Meet your Teacher

Fiona Taylor

Gold Coast QLD, Australia

© 2026 Fiona Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.