A Course In Miracles Lesson 15: Exercise (My Thoughts Are Images I Have Made)

Some of the ideas the workbook presents you will find it hard to believe, and others may seem to be quite startling. This does not matter. You are merely asked to apply the ideas as you are directed to do. You are not asked to judge them at all. You are asked only to use them. It is their use that will give them meaning to you and will show you that they are true. Listen to the Contemplation first. Then use this exercise several times a day.

Transcript

Om Welcome to active meditation.

Om The Course in Miracles,

Lesson 15 My thoughts are images I have made.

My thoughts are images that I have made.

Open your eyes.

Look around you.

Find an object.

Say to yourself,

Say to your mind,

This,

Name the object,

Is an image that I have made.

Or,

That,

Name the object,

Is an image that I have made.

Now be quiet while you do this.

Close your eyes.

My thoughts are images I have made.

Do not have more than three application periods for today's idea,

Unless you feel completely comfortable with it,

And do not exceed four.

However,

The idea can be applied as needed throughout the day.

Let's practice a second time.

Open your eyes.

Look around you.

Find an object.

Say to yourself,

Say to your mind,

This,

Name the object,

Is an image that I have made.

Or,

That,

Name the object,

Is an image that I have made.

Close your eyes.

My thoughts are images I have made.

My thoughts are images I have made.

Nothing real can be threatened.

Nothing unreal exists.

Herein lies the peace of God.