Grounding. Connecting With The Earth

The Grounding Exercise is meant to give you back whatever emotional quality you need when something has just thrown you off balance. You will visualize growing roots down into the earth and connecting with whatever energy you need to regain your equilibrium. Like many of my meditations, this exercise is designed to be taken outside, whether you are at work, shopping, or walking by yourself or with your dog.

Once you get to know the exercise it only takes a minute or two. You can practice it anytime and anywhere, without anybody noticing. May the exercise serve you well !!

Background Music by Chris Collins.