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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAllison Burik
Allison Burik is a musician and student of meditation. She received her Bachelor's and Master's degrees in Performance and Contemporary Improvisation, from Berklee College of Music and the New England Conservatory, respectively. Allison began studying metaphysics and meditation in 2018. She creates soundtracks and meditations by recording her clarinets, flutes, saxophones, bells, and voice.
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