12:41

Building The Habit Of Gratefulness Using Your Breath

Name: Building The Habit Of Gratefulness Using Your Breath
Uploaded: 2022-02-13T20:31:41.000Z
Duration: 12 min 41 s
Channel: Abigail W
Description: Gratitude allows us to pause and appreciate what we have in our life. When we take the time to actively appreciate receiving from others, we are less likely to take it for granted or reject it. We can find a balance of both giving generously and receiving gratefully. In this practice, we will start by developing the habit of gratefully receiving and generously giving with our breath.

by Abigail W

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

202

Gratitude allows us to pause and appreciate what we have in our life. When we take the time to actively appreciate receiving from others, we are less likely to take it for granted or reject it. We can find a balance of both giving generously and receiving gratefully. In this practice, we will start by developing the habit of gratefully receiving and generously giving with our breath.

Gratitude Balance Compassion Stress Mindfulness Balance Of Giving And Receiving Self Compassion Stress Reduction Mindfulness In Daily Life Breathing Breathing Awareness Habits

Meet your Teacher

Abigail W

Denver, CO, USA

Meet your Teacher

Abigail W

Denver, CO, USA

© 2026 Abigail W. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.