13:26

Sense Your Center | Body-Scan For Balance & Calm | 13-Mins

Name: Sense Your Center | Body-Scan For Balance & Calm | 13-Mins
Uploaded: 2023-07-07T02:45:37.792Z
Duration: 13 min 26 s
Channel: Abigail Poulton
Description: Get comfortable seated or lying down, intentionally place your hands in a restful position and be ready to reunite with your center through gentle breath awareness and a short yet sweet guided body-scan meditation. This meditation is designed to support you in feeling more balanced, happier, and radiating from a peaceful place.

by Abigail Poulton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Get comfortable seated or lying down, intentionally place your hands in a restful position and be ready to reunite with your center through gentle breath awareness and a short yet sweet guided body-scan meditation. This meditation is designed to support you in feeling more balanced, happier, and radiating from a peaceful place.

Body Scan Body Awareness Balance Calm Happiness Relaxation Meditation Equal Breathing Alpha Brainwaves Theta Brainwaves Brainwaves Brainwave State Changes Breathing Breathing Awareness Breath Connection Center Visualizations Light Visualizations Mantras Visualizations

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

© 2026 Abigail Poulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.