Inner Smile | Gratitude | 12-Minute Meditation
12:22
12:22

Inner Smile | Gratitude | 12-Minute Meditation

by Abigail Poulton

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
968

Allow gratitude to seep into your cells as you place an inner smile throughout the entire mind-body. Soothe yourself from deep within toward a place of serenity, ease any agitation or restlessness with the guidance of a grounding facilitator.

Inner SmileGratitudeMeditationSerenityAgitationRestlessnessGroundingBody ScanSelf CompassionSmiling TechniqueBreathing AwarenessEnergy VisualizationsVisualizations

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia