08:12

Balancing Belly Breathing | Ground Quickly | 8-mins

Name: Balancing Belly Breathing | Ground Quickly | 8-mins
Uploaded: 2022-12-02T03:29:17.000Z
Duration: 8 min 12 s
Channel: Abigail Poulton
Description: Be guided into a serene state of being through belly breathing and Abigail's calming guidance approach. After arriving through the body you will be invited to draw the breath into the lower stomach and breathe intentionally. This is to bring about balance from a deep level. May you breathe slowly and deeply and allow the breathing to relax every cell of your being...

by Abigail Poulton

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

Be guided into a serene state of being through belly breathing and Abigail's calming guidance approach. After arriving through the body you will be invited to draw the breath into the lower stomach and breathe intentionally. This is to bring about balance from a deep level. May you breathe slowly and deeply and allow the breathing to relax every cell of your being...

Belly Breathing Grounding Serene State Calming Guidance Intentional Breathing Relaxation Body Scan Breathing Mindfulness Gratitude Abdominal Breathing Eye Relaxation Nasal Breathing Diaphragmatic Breathing Centering Thoughts Balance

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

© 2026 Abigail Poulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.