Rainbow Bridge To Your Higher Self

Journey with a guide across a rainbow bridge of light to meet your higher/ eternal self. Balance your chakras in light, heal your energy, and merge with your divine self. This is a guided practice with soft guitar music by Mungo Coats. Play daily for benefit.

Transcript

This is a Rainbow Bridge meditation to your Higher Self and my name is Aansha.

Take a couple of nice deep breaths in and as you breathe out allow yourself to settle into a comfy position and when you feel ready close your eyes.

Imagine or sense that you have a ball of golden white light shining above your head and as you breathe that light fills you and flows around you almost like a waterfall of pure white light energy.

As you breathe the light flows into your head and brain and washes it clean of all negative thoughts any belief systems that you're holding on to that are limiting you.

It brings you clarity and insight.

As you continue to breathe allow yourself to relax more deeply and breathe out anything you don't believe belongs to you right now and sense it dissolving in the white light.

As the light flows on down through your neck and over your shoulders it relaxes any tension that you've been holding and you feel your shoulders dropping and gain a sense of softness coming into the muscles and the white light fills your chest cavity and as you breathe you feel your breathing capacity growing and strengthening and you feel this light flowing in and strengthening every tiny part of your lungs and breathing out any difficult emotions like dark smoke and you sense them dissipating in the light and the light flows down your arms past your elbows and wrists and you feel them relaxing and the golden white light flows on down through your fingers and out through your fingertips and this light joins the rest of the white light that creates a soft bubble around you as you relax and you breathe in more golden white light and it flows on down into your belly through all of the organs in your body heart lungs liver pancreas kidneys and bladder all parts of your body that you're aware of and all the parts you're not aware of deep down into every cell the light continues down through your spine and down deep into your bones to the bone marrow itself when new blood cells are made you may feel a sense of regeneration in your cells revitalizing healing relaxing and refreshing as the light flows into your body the energy flows on down through your buttocks through the tops of your legs past your knees lower legs and into your feet relaxing it flows out through your toes and through the chakras at the base of your feet and the light flows down as you breathe deep down roots of energy that extend out through the soles of your feet down deep into the earth grounding you like a big old tree imagine sense these roots of energy making their way down to the center of the earth what can you feel can you feel the soil moistness in the earth stones and rocks or maybe nothing and that's okay and as the energy flows down into the earth send your thoughts of greeting to the planet and feel or sense or imagine that the planet is recognizing you and greeting you back now as you breathe breathe pure earth energy back up into your belly and feel that warmth of connection a sense of strength and grounding of security flowing up into your body and spend a little time taking a few breaths and just breathing your energy down with the light into the earth and breathing pure earth energy back up into your body helping you feel securely anchored onto this planet which is your home which provides you with everything that your body needs to survive and thrive and in this beautiful space grounded on the earth bathed in the light of consciousness welcoming your spirit guides healers teachers and protectors and angels who wish to share their energy and wisdom with you and connect with the divine masculine and feminine that is always with you feel their presence with you and around you and as you sit or lie there you sense in front of you a doorway opening a doorway into a spiritual world that is filled with light and life regenerating healing energy the place where your highest guides reside and perhaps one of your guides or spirit animals or an angel makes themselves known right now and you sense or feel them or see or hear them within and as they stand with you on this side of the doorway you become aware that there is a rainbow bridge of light stretching from this side of the door to the other side the first light at the beginning of this rainbow bridge is a beautiful clear red and with your guide allow yourself to take that first step into this gorgeous rich red energizing light and feel your whole body bathed in this color the bridge that is made of light is sturdy and stable beneath your feet as you breathe in this color which gives you strength and grounding feel it fill any part of you that needs this color deep down into the cells strengthening cleansing and it fills whatever of your chakras need that color and in particular the base chakra which shines with this beautiful deep red light down at the base of your spine and you become aware of a rich orange light which you can access as you take your next step and you step into this rich orange light and you feel that light filling you and surrounding you energizing you it fills whichever chakras need this color and in particular the second chakra just below your belly button which shines with this rich orange shade let the color flow in and bring balance and a deep feeling of sensuality and pleasure as you feel energized by this deep rich orange you become aware that the next rainbow color a vibrant yellow is just in front of you and you take a step with your guide and you step into this yellow and it fills you and flows around you you may even get a sense of smell with these colors that you associate with each one let the light flow into any part of your body or chakra that needs it for rebalancing and in particular the third chakra situated in your solar plexus in the center of your body fill that area with this bright vivid yellow like a mini Sun filling your body energizing bringing strength and courage strengthening your sense of will perhaps giving you a feeling of warmth that glows through you as you breathe this light in and around you you notice the light in front of you is a beautiful rich green and you step onto this area with your guide and as you step onto this section the bright green flows into you and around you filling any part of your body and any chakra that needs this energy to rebalance it brings a sense of love and connection and fills your heart chakra which is the center of your chest filling you with a sense of connectivity to yourself and to all of those that you love and to the planet and to all of life this love fills you and surrounds you and you breathe it in and breathe it out this rich green energy and you become aware of the next light a bright blue and you step into that bright blue light and allow that light to fill you and surround you it goes to any part of your body or chakra that needs it to balance and strengthen and in particular your fifth chakra that is in the center of your throat and you feel this energy filling you bringing with it your ability to speak your will with clarity and truth and it strengthens your hearing and communication skills as you bathe in this beautiful blue light you become aware of a clear indigo color shining in front of you like the illuminated night sky and you step into this light on the bridge of light with your guide and you feel or sense this deep indigo color filling you and surrounding you going into any part of your body and any chakra that needs this color to balance you and in particular your third eye which sits at the center of your forehead just above where your eyebrows meet and it brings you a sense of clear wisdom untainted by personal beliefs it allows you to see the truth in all things with a sense of detached compassion and empathic wisdom that flows in and around you it allows you to see any area of challenge in your life with clarity without being distressed and brings you the wisdom and understanding intuitively knowing the solutions as you breathe in this beautiful indigo light you become aware of another light in front of you a bright violet color and you step into this light with your guide and the light fills and surrounds you it flows into your crown chakra and any other chakra and part of your body that needs this vibration to rebalance and it brings you a sense of connectedness to that part of you which lives in both worlds your body and the divine where your essence comes from allow yourself to fill with this beautiful violet light and a sense of peace and calm fills you and surrounds you and you become aware that in front of you is the space on the other side of this bridge which is pure divine light and within that space is the aspect of you that you are always connected with this aspect of you has many names including higher self Christ consciousness the eternal self the Tao within Buddha consciousness it is the part of you which is divine and knows what your soul path and life purpose are and you step into this space with your guide who remains by the entrance to the Rainbow Bridge you can now walk up to that aspect of you that is divine I'm going to leave you for a while in this space you may wish to talk with this part of yourself let yourself be nurtured by this higher aspect of you or you may wish to merge with that part of you enjoy your time with your eternal self and when it's time to return I'll call you back you you you you you you you you you you you you you you you you soon it will be time to return but for now take some time to say goodbye to your higher self who is always with you whether you can feel its presence or not and you now know how to reach your eternal self if you wish to gain more clarity and understanding or a sense of connection so stepping back now to where your guide is by the doorway as you go across the Rainbow Bridge back to your reality you will notice that all of the colors that you go through will flow out to the world into the planet and to all beings human and non-human who are living on the earth and all of these rainbow colors will flow to them as light to be used by them for their highest good so stepping onto the first color now with your guide as you return violet indigo blue green yellow orange red and your guide stays at the doorway and the door closes for now and you find yourself back in your body aware of your breathing again and so you might want to wiggle your fingers in your toes to reorient yourself back in the here and now in your body and maybe take a nice big stretch a couple of nice deep breaths and when you're ready open your eyes my name is Anshia thank you for meditating with me today

Reviews

Just beautiful and magic ✨
Thank you so much 🙏🌈🤗✨💕

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amazing downloads from my higher self and other guides. a message of positivity, hope and utter miracle. thank you