Take some time to settle into a comfy chair in a quiet place with your feet on the floor and your hands resting on the arms of the chair or in your lap.
Take a few deep breaths and with each one imagine you are filling a balloon in the base of your stomach and as you breathe out let out all the old stale air from inside of your chest.
There is no need to rush your breathing just breathe in deeply and sigh it all out feeling your body settle down into the chair.
Breathe normally now and as you do get a sense of what you can feel in your body,
The pressure on your buttocks and back where you rest on the chair.
The floor touching the soles of your feet,
Maybe you are aware of your clothes or of a gentle breath of air touching some of your skin.
Take in another deep breath and let go of all the tension from your body feeling the muscles relax.
With the next deep breath release any thoughts that are pulling your focus away from what you are doing right now.
Make a mental note that you can come back to anything that needs your attention afterwards and let go of all the tension from your body feeling the muscles relax.
With the next deep breath release any thoughts that are pulling your focus away from what you are doing right now.
Make a mental note that you can come back to anything that needs your attention afterwards but right now this time is just for you.
Realising that you are safe and have emotions and as you release this breath notice how relaxed you feel.
Perhaps your body feels slightly heavy as it is supported in the chair.
Allow any sounds in the background just to be there and just for now focus on your breathing.
The air entering and leaving through your nose and your chest and belly rising and falling as the breath comes in and goes out of your body.
Imagine a bright clear light shining high above your head like your own personal star.
Imagine a bright clear light shining high above your head like your own personal star.
Invite this pure white light which is aware,
Benevolent and healing to shine into you.
Imagine or sense that this light is shining down in through the top of your head and filling your head.
As it enters your body imagine or pretend that this light is bringing vitality and healing to every cell deep down into the nucleus of each cell just as you breathe.
Breathe in and the light shines on down through your neck and shoulders and like turning on a light switch all the darkness disappears in the light.
Perhaps you can feel the light shine through your neck and shoulders and the light shine through your neck and shoulders.
As it enters your body,
Imagine or sense that this light is bringing vitality and healing to every cell deep down into the nucleus of your head and feeling the light shining down through your neck and shoulders and the light shines down into your neck and shoulders.
Breathing and focus on your arms as the light travels down each one,
Lighting up your cells deep down to the marrow in your bones.
The marrow is where new blood cells are made and as your marrow is cleansed,
Imagine all the new blood cells that are formed from now on will be strong and vibrant and healthy.
The light shines down your chest and upper back now,
Down your spine and as it travels the cells light up vibrating with more energy and life.
Continuing to breathe naturally,
Focus on your stomach and middle back and imagine the light filling all of your cells in this part of your body.
Imagine that your internal organs are washed with the light,
Renewed and recharged and you may feel your stomach muscles relaxing as you release another breath.
The light passes down your buttocks,
Pelvis and hips now and all of this area lights up and relaxes as the cells respond to the healing revitalizing energy.
As the light travels down the tops of your legs and over your knees,
The cells relax and as the light flows down through your calves and your shins,
Over your ankles and through your feet and out of your toes,
You may feel your legs becoming slightly heavy as they relax.
All of the cells in your body are being recharged,
Healed and revitalized at an energetic level as you allow this light to pass through you just as you breathe.
And now the light travels down through the soles of your feet,
Through the floor and down into the earth like roots of energy grounding you to the earth like the roots of a big old tree.
Keeping you anchored to the planet,
This place which is your home and which provides everything that your body needs to survive.
Food,
Water,
Air,
Shelter.
Imagine sensing the ground as your roots travel down into the earth,
Passing around rocks,
Through earth,
Connecting you and grounding you to the planet.
You may want to send thoughts of greetings to the earth down through the roots and wait and feel how the earth responds to you.
Remembering you,
Welcoming you,
Showing you sheltering you,
Grounding you.
Breathe pure earth energy up through the roots now into the base of your belly,
Anchoring your body to the earth,
Perhaps giving you a sense of being centered for the first time in a while.
Breathe the energy back down the roots with the light and breathe pure energy back up.
Now you have a nice strong connection with the earth.
Sit there with a sense of connectedness to the planet and a solid sense of being grounded,
Not just to the earth but also to your body.
You may feel a sense of warmth in your belly as you focus your awareness there.
Just breathe.
Allow yourself to sit in this light feeling connected to your body and to the earth.
Sense the cells of your body,
Perhaps tingling gently with the light energy,
Vibrating with a higher resonance that is more aligned with your true nature.
Feel the light all through your spine,
Lighting up the nerves,
Allowing greater connection between all parts of your body through the nerves,
And back to your brain.
Sense the light filling your whole body and allow yourself to just relax and allow a deep healing and revitalization to take place at a cellular level.
And all you have to do is breathe.
As the light fills you,
Flows down to the earth and flows up to you with pure earth energy,
You may notice that it begins to seep out through the pores of your skin.
You may notice that it may be a little bit too deep for your body to breathe,
And you may notice that it may be a little bit too deep for your body to breathe.
Now you can feel the light filling your whole body through the nerves,
That it begins to seep out through the pores of your skin beyond your body to the space surrounding you.
This space around you,
Your aura,
Is like your own personal buffer between you and the world.
Like an inflatable car bumper,
It can get knocked,
Scratched,
And damaged or depleted over time.
Allow the light to flow through you and into this space.
You may get a sense of tears or cracks where energy can escape.
Use your focus to direct the light and watch in your mind's eye as these cracks are repaired.
Now notice if you can perceive any objects stuck to the outside of this buffer,
Maybe debris,
Sharp objects from little personal attacks from others,
Or maybe even tick-like presences that have attached to your aura and are quietly drawing energy from you,
Much like a mosquito would.
There's no need to be concerned by this if you notice anything.
Noticing it is a good thing because you can now clean your aura as you would clean your body if you noticed it had dirt on it.
All you need to do is simply keep breathing and as you focus,
Allow the energy buffer to fill up with light and get so full that anything so small can be removed.
That anything stuck to the outside just pops out and pops off.
So maybe you get a sense of lightness or relief as you would if you had pulled a thorn or a burr out of your skin.
Let the light continue to flow through you as you breathe and any excess will just gently flow through your buffer and out into the surrounding area.
Bring your presence now to your chest and let yourself rest in your heart area as if you are sitting in a comfy chair in your heart space.
Just breathe.
Let the light flow through you.
Let the earth energy flow up and mingle with the light,
Blending in your heart space with your own personal energy.
Sit there for a while and just feel this connection.
Notice how much lighter you feel,
How cleansed you feel,
How calm you are.
I'll leave you in this space for a while,
Feeling the connection until it's time to return.
So so so so so so so so so so so so so so so so so so so so so so so so so and now gently become aware of your breathing again.
Feel yourself in your body and feel your body sitting in the chair.
There's no rush to get up.
It has been a lovely deep meditation.
So just move your fingers and toes gently and now your hands and feet.
Maybe have a nice big stretch,
Noticing how good you feel.
Noticing how good you feel and when you're ready,
Open your eyes.
So
