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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMarta Montero
Marta es una profesora de Yoga certificada por la Yoga Alliance (500h YTT). Además, también imparte claeses para embarazo y posparto despues de su formación avalada por la Yoga Alliance (50h) Le encanta basar sus clases en el momento presente, la consciencia corporal y el control de la respiración durante las secuencias de asanas. Principalmente imparte prácticas de Hata & Vinyasa Yoga adaptadas a los niveles y características de los alumnos.
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Speaks English and Español
Certified Yoga Instructor
Joined Insight Timer in April 2022
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