3-Minutes Breathing Meditation - Count Your Breath

Take three quiet minutes to reconnect with your breath.

In this simple breathing meditation, gently follow your natural breath while counting silently:
1 - breathing in
2 - breathing out

There's nothing you need to achieve. Simply listen to the guidance, follow your breath and allow yourself to slow down.

This short practice can be used anytime you need a quiet moment to pause, breathe and return to the present.

Find a comfortable position, relax your body and begin.

Transcript

Welcome to Send Him Peace! In the next few minutes, We will focus on our breath and meditate together. Just find a place to sit comfortably and relax. Get a blanket if you need to. So let's begin. Now let's take three deep breaths to calm our body and mind. Pre-feed. Breathe out. Breathe in. Breathe out. Breathe in, Breathe out, Then gently close your eyes. In this meditation, I will gently count each breath. As we're breathing, I will count one, Two, Three. As we'll be throughout. I will count two. You can count along with me or simply listen to my voice and follow my breath. Now focusing on your each breath. Breathe in 1, 2, 3. Breathe out two 1 two one to one. 2 1 too. 1. To one. Two, Let each breath be solved. And gentle. Feeling the movement of your body while breathing. One, To one. 2. . . One. Too. One to one, To Wong. To one. To one. It's you Take one more slow breath in. Then breathe out. Slowly coming back to the surroundings. Try to move your fingers and toes and sensing your body. When you're ready, You can open your eyes. Hope you enjoyed our journey today. Thank you and see you next time.