Sleep Well

This calming yoga flow is designed to help you release the day and prepare your body and mind for deep, restful sleep. We’ll move gently through stretches that ease tension, slow your breathing, and quiet a busy mind. The sequence is suitable for all levels and can be done right before bed, with options to make it as soft and restorative as you need. By the end, you’ll feel relaxed, grounded, and ready to drift peacefully into sleep.

If your body is asking for more support, you might also like For A Peaceful Night’s Sleep here on Insight Timer.

For deeper support with falling and staying asleep, my course Sleep Reset offers a gentle, step-by-step approach to more restful nights.