10:55

Be Okay When Everything Is Not Okay: Mindfulness Of Emotions

Name: Be Okay When Everything Is Not Okay: Mindfulness Of Emotions
Uploaded: 2024-07-31T00:57:30.335Z
Duration: 10 min 55 s
Channel: T-Bob Bodin
Description: Here's what's covered in this short talk about mindfulness of emotions: Examples of not being mindful. What's in it for you? How society affects how you experience emotions. How to practice. What about if you have trauma? Introduction to a practice made for navigating difficult emotions.

by T-Bob Bodin

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Here's what's covered in this short talk about mindfulness of emotions: Examples of not being mindful. What's in it for you? How society affects how you experience emotions. How to practice. What about if you have trauma? Introduction to a practice made for navigating difficult emotions.

Mindfulness Emotions Emotional Regulation Neuroscience Trauma Emotional Labeling Emotional Acceptance Emotional Expression Self Compassion Mindfulness And Emotions Neuroscience Of Emotions Cultural Impact Trauma And Emotions Cultural Influences Rain Techniques

Meet your Teacher

T-Bob Bodin

Los Angeles, CA, USA

Meet your Teacher

T-Bob Bodin

Los Angeles, CA, USA

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