26:38

Yoga Nidra To Recharge | 26-Minutes

Name: Yoga Nidra To Recharge | 26-Minutes
Uploaded: 2025-11-02T05:56:06.628Z
Duration: 26 min 38 s
Channel: Katie McGrath
Description: Discover the transformative power of Yoga Nidra in this guided session designed to recharge your mind and body. Perfect for stress relief and deep relaxation, this practice helps you achieve profound rest in just minutes, boosting energy and mental clarity. Ideal for beginners and experienced yogis alike, embrace Yoga Nidra to restore balance and vitality anytime.

by Katie McGrath

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Discover the transformative power of Yoga Nidra in this guided session designed to recharge your mind and body. Perfect for stress relief and deep relaxation, this practice helps you achieve profound rest in just minutes, boosting energy and mental clarity. Ideal for beginners and experienced yogis alike, embrace Yoga Nidra to restore balance and vitality anytime.

Yoga Nidra Relaxation Stress Relief Energy Boost Mental Clarity Body Scan Sankalpa Awareness Nonjudgmental Observation Self Healing Visualization Beginner Friendly Deep Relaxation Sankalpa Intention External Awareness Internal Awareness Size Visualization

Meet your Teacher

Katie McGrath

Taiwan

Meet your Teacher

Katie McGrath

Taiwan

© 2026 Katie McGrath. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.