18:20

Expansion Through Rest Yoga Nidra (18 Minutes)

Name: Expansion Through Rest Yoga Nidra (18 Minutes)
Uploaded: 2025-12-31T08:30:09.151Z
Duration: 18 min 20 s
Channel: Jo Riley
Description: This Yoga Nidra practice explores the paradox of expansion through deep rest. As the body settles into stillness, the nervous system is given space to integrate, restore and reorganise. From this place of rest, expansion can arise naturally without effort or strain. A supportive practice when growth feels tiring or when rest is needed to support change.

by Jo Riley

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Yoga Nidra practice explores the paradox of expansion through deep rest. As the body settles into stillness, the nervous system is given space to integrate, restore and reorganise. From this place of rest, expansion can arise naturally without effort or strain. A supportive practice when growth feels tiring or when rest is needed to support change.

Yoga Nidra Body Scan Intention Breath Awareness Visualization Nervous System Relaxation Expansion Intention Setting Energy Visualization Nervous System Regulation Deep Rest Expansion Visualization

Meet your Teacher

Jo Riley

South Africa

Meet your Teacher

Jo Riley

South Africa

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