Evening Wind Down (12 Minutes)

This evening wind-down practice is designed to help you transition out of the day and into rest.

As the body softens and the nervous system settles, you are guided toward a slower rhythm that supports relaxation and release. This practice helps quiet mental activity and prepares the body for rest without effort or force.

Perfect as part of your nighttime routine, or anytime you feel called to slow down, reset, and return to a sense of calm before sleep.