The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineShankari is a Level 3 IFS (Internal Family Systems) Practitioner and Somatic Coach. For over 12 years she taught meditation, Qi Gong, Kundalini Yoga and plant spirit medicine at the Esalen Institute in Big Sur, California. She currently guides individual & group spaces where deep healing, creative expression, and connection with Self Energy unfold. You’re invited to explore your inner world through a blend of 1:1 sessions, short workshops, online courses, and immersive in-person retreats. Whether you're looking to deepen your personal journey or reconnect with your inner wisdom, there’s a path here for you.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app