Burn-out Prevention Meditation

Are you sensitive to over-work and chronic stress? Then this meditation is for you. When we care deeply about something, it is impossible not to feel stressed every now and then. Stress helps us to make progress. There is nothing wrong with stress, but we do need to check if it is not becoming chronic. With great caring comes great striving, and the necessity for tools to monitor how we feel. This meditation is my go-to tool.

Reviews

Very helpful. I really like the peaceful atmosphere in your meditations. Thank you.

Helpful way to think about everything currently on my mind. Many thanks!

Beautiful way to let go of non-essenstial ‘weight’

I feel so much lighter. Pain has physically left my back after this meditation. I didn’t realise how much I was carrying. Thank you so much!

Really helpful to lighten my heart and to make space 🙏🏻