New Moon In Libra... "Letting Go First"

Join me for a guided energy healing/visualization as we plant our feet firmly on the Earth and begin clearing stuck energy at this New Moon. The complex layers of astrology are inviting us to complete what is ready first... and then set our clear intentions under a brilliant night sky filled with stars! You might feel complete after one listen to this meditation or it might take a few rounds as the energy moves for you in the week of the New Moon.

I invite you to then bring your intentions to our next "Live with Vivi" event here, as we tap into the Libra themes of building and deepening relationships. Sharing if it feels in alignment or simply witnessing others as they share. All perfect!

Okay! Let us begin the meditation...

Transcript

Hello and welcome to our community meditation space.

My name is Vivian Girard and it is my delight to be guiding us in a meditation for the new moon in Libra.

Let's go ahead close our eyes and settle into this little pause we have given ourselves in the activity of our lives.

There is a lot of astrology at play and I will weave in nuggets as it feels relevant while we are going through this meditation.

More for your mind so that we can make sense of what we're feeling in our body.

All right let's connect in to the earth as our beginning point for this meditation.

So feel your feet plant themselves on our planet and bring your attention your awareness all the way down through your body to your feet.

So you can visualize your feet in your mind's eye.

You can imagine the gravity of earth is pulling your energy your awareness down through your body to your feet.

You can tap your feet a little bit.

My feet are resting on the floor and I'm all cozy in slippers.

I can feel how just tapping my feet on the floor starts to move the energy through my body and all the way down to the lowest connection point that I have to the surface of our earth.

As you do that you may notice that your body feels heavier.

There might be resistance in you that you don't actually want to put your feet on the earth.

For many of us we are so connected to the infinite to our soul.

We stay up in our heads and sometimes there is resistance to coming all the way down and into the body.

So notice the resistance relax your muscles and allow it to just be an easy gentle arrival into this moment in this body for this one meditation experience.

Relaxing the muscles you can consciously have your mind send the message out to all of the muscles in your body we are safe this is a pause that we are claiming to re-center to come back into balance into harmony within so that the energy we feel inside can manifest in our reality externally in our relationships in our work in our health in the way we navigate the world.

So we relax our muscles and allow more of your energy to come down and through your body all the way down through to your feet.

You can tap your feet on the earth again wiggle your toes and imagine that your feet can connect in with our planet in a way that you visualize and then feel.

So for me my favorite visualization is big deep tree roots like the bottoms of my feet become tree trunks and the roots just start to grow from underneath the soles of my feet deep down miles down into the planet.

You could even imagine there's a visualizing periscope or camera at the end of the roots what would it look like if your attention could go ahead of the roots moving from your feet down into the earth what would it look like if your consciousness your energy was moving through the layers of soil and dirt miles down.

I always notice how much quieter it is when my consciousness my attention is underneath the surface of Gaia.

It's very loud when we are above the core the crust of our planet there are a lot of humans making a lot of noise and when we can tap energetically underneath all of that activity and go into the quiet of the earth we connect in with the plant life with the roots the creative energy of soil and water the life force that generates everything that grows above the surface of the earth and we can tap into that level of creativity and nourishment and regeneration through our roots up to our bodies and into our own human awareness.

So relax your muscles allow yourself to land here in this moment this grounding connection can continue without you needing to pay attention to it or monitor the connection it just happens and then bring your focus up into your body at this new moon in Libra it is very much about the relationships that we have the connection the partnerships the ways that we relate to each other to the world around us and I believe the primary relationship in our human journey is always with ourselves first.

So take a moment and allow yourself to scan your body.

What is happening inside of your human right now?

You might like me start to yawn.

Yawning is a way to move stagnant stuck energy.

If you feel the energy moving you can direct it down through the trunk of your body to your legs down to your feet and then through these roots that you've established deep down into the core of the earth you can release whatever has been stuck inside of you.

In the Libra energy it is very easy for us to project the stuckness the resistance inside of ourselves into our relationships looking at the other person with whom we are connecting and seeing their stuckness their flaws their ways that they are not in the highest alignment perhaps.

Every relationship is constantly mirroring back to us who we are and so perhaps in this time of meditating in the new moon in Libra energy we can look within.

Our bodies will show us our balance or lack of balance our harmony or our disharmony our ease or our dis-ease.

So what is your body showing you in this moment?

You will know because your attention goes to the place usually where the energy is stuck or tight where it's not in flow usually perhaps your awareness goes to the place that feels the best but usually we go to where we are not in the highest alignment.

So notice what comes forward for you and trust that there's a reason that your attention is going to that place.

Can you visualize breathing into that stuckness?

We can try to explore the why and the stories and the reasons for the stuckness and in meditation we can breathe into that experience and allow it to begin shifting.

So you might start to really yawn or cough or you might find that there are tears moving as energy releases through your eyes your ears may pop you may feel little buzzes of electricity running along your arms your back your legs it's energy within you being activated by your quiet focus on yourself.

Again anything that feels like it's ready to go you can direct it all the way down through to your feet and hand it over to the earth.

When I yawn in a group meditation in this way is to support the movement of the energy for the whole group and so you can allow yourself to match that and it amplifies as you yawn with me how much energy you're able to release at the same time.

So we relax our muscles and perhaps we get more curious what else is there for me to know inside of my own body.

And again you might feel another wave of energy moving.

If it brings nausea focus on your feet and allow it to just be energy that moves down through your body to your feet into the earth.

Nausea is often a sign of energy moving in our stomach which digests new ideas.

And so the information I bring forward for your mind and your body in this new moon meditation may be new or the awareness of where you are stuck in your body may be new.

It may also feel like there's so much.

How do I move all of it and that idea may be new or too much.

And so I always say you begin where you are and you focus on visualizing the energy moving and you give it a direction to go.

So when we focus on our feet the direction is down and we align with gravity.

We can even invite the roots at our feet to pull from our body to support the power of gravity and pull from our body any stuckness that is ready to go any releasing that we can just relax our muscles into.

Resistance is blocking the natural flow that is constantly moving through us of energy,

Life force,

Awareness,

Wisdom,

Consciousness.

So when you allow gravity to pull from the bottoms of your feet your own energy and any matches to the collective community energy you amplify the movement and the releasing.

So again focus on your feet if you feel nausea focus on your feet and allow the energy to wash all the way down through into your feet and into the earth.

This new moon in Libra is also a partial solar eclipse near the south node which means it's amplified releasing energy.

It is more letting go than what we experience in a regular typical new moon because of the eclipse energy.

It is the last eclipse of this year and there is an undercurrent of Pluto completing a cycle with Capricorn that started in 2008.

Also final letting go,

Final awarenesses before we shift in November for Pluto into Aquarius.

Pluto is retrograde.

Capricorn for two more weeks it's moving backwards.

Three more weeks it's moving backwards through the energy of Capricorn.

The last review,

The last releasing.

Can you feel the layers that astrology is packing one on top of another to support a deep transformation in our human journey?

So focus on your feet,

Relax your muscles.

Notice how as I bring the information forward for our mind the body can unwind and relax a little more.

The mind can understand now okay this is why it feels so intense in the body.

There is one on top of another on top of another shift that is happening in astrology,

In the sky,

In the universe.

Our bodies feel all of it even if our minds don't always have the language.

So we empower the mind.

I'll bring in one more layer of information for the mind.

So keep your feet in your attention,

In your focus.

See your feet on the earth.

Visualize a current flow of energy that moves from your mind,

Really from the top of your head,

Through your mind,

Through your body,

All the way down to your feet and into the earth through your roots.

So much energy moving today.

This is a lot of yawning and releasing.

So here's one more layer for our mind.

Venus is in Scorpio.

Venus associated with relationships,

Love,

Romance,

Connection is in Scorpio.

Associated with truth,

Loyalty,

Transformation.

Speaking what we know into spaces that perhaps would rather not always look.

So keeping your focus on your feet.

Relax the muscles of your body.

This is a profound moment in humanity for deep lasting transformation in how we experience our connection with ourselves,

Our connection with our relationships around us,

And our connection with humanity.

Libra offers balance,

Harmony,

Equality,

Justice.

And the undercurrent,

The word under all of this is truth.

So feeling your feet planted firmly on this planet.

You can even imagine if you were standing up,

You stomp your left foot and your right foot on the earth.

I am here.

I am in this moment.

I am in this experience.

I am in this awareness.

Relax your muscles.

Feel how strong and steady your feet are on our planet.

How in your body you are.

The information I shared was for your mind,

But the energy is in your body all the way down through to your feet.

So much releasing.

Steady yourself.

So find your center,

Your point of balance within yourself.

Relax your muscles.

And let's bring the word truth forward again.

When I said that,

All that energy started to move.

So what truth perhaps is bringing up this big wave of energy for me,

For you,

For the whole community gathering?

Perhaps a better question to ask is another wave.

Where are you?

Not in your full truth.

Within yourself first.

So let's just allow that question to simmer,

To flow through your human body.

Where am I not in my full truth?

And I want to add the word yet.

Where am I not in my full truth?

Yet.

You might want to wiggle your jaw,

Loosen up any places where perhaps you're gripping or holding on to words,

Biting backwards of truth.

Not saying the thing that you actually know you want to say or need to say.

Straighten your spine.

So sit up a little straighter and allow your shoulders to open,

To straighten and strengthen,

Which naturally is going to open up your heart and your heart chakra.

From this place of power and steadiness,

Let's ask the question again.

Where am I not in my full truth yet?

And allow your heart,

Your mind to show you.

Maybe it's in your relationship with yourself and your life purpose,

Your health,

What you spend your time doing,

Saying,

Eating,

Listening to,

Creating.

Releasing judgment.

This is not to shame ourselves or create punishment.

This is awareness,

Curiosity.

Meditation offers us insight,

Deep insight into who we are and why we're here.

And then we get to choose what our action steps are when we complete the meditation.

So wiggle your jaw,

Yawn,

Cough,

Burp,

Whatever needs to happen.

My eyes are watering.

My nose is running.

There's a lot of energy.

And then let's ask another question.

Feel your feet firmly on the planet.

Bring all of your awareness down through your body to your feet.

So this isn't about popping out of our body or coming up into our mind to create an analytical response.

This is a feeling.

Truth,

It resonates,

It ripples,

It vibrates through our body.

We know when we hear truth.

We know when we feel truth.

We know when we speak truth.

We know when we hear truth.

So bring your energy all the way down through your body to your feet.

And then we ask the second question.

Where am I not in my full truth,

In the relationships in my life?

Yet.

Yet.

Feel all the grace that comes with the word yet.

Yet implies there is so much room to come into greater alignment,

Into right relationship with self and with others.

So relax your muscles.

Allow this to be a receiving of awareness of information into your body,

Your mind,

From your soul.

Where am I not in full truth in my relationships?

Yet.

Allowing the energy,

The information,

The awareness to move all the way through our body down to our feet.

Then imagine you can just release whatever is ready to be completed through your feet,

Down through your roots,

Deep into the consciousness of Gaia.

This new moon in Libra,

Solar eclipse near the south node is about completing.

Letting go.

In order to set intentions of how to move forward from here.

So,

Feet planted on the earth.

I want you to imagine that you can see yourself standing outside.

It's nighttime.

You have a strong grounded connection through your feet to the planet.

Your body is strong and healthy.

Your spine is straight.

Your shoulders are open.

Your heart chakra is open.

And you can imagine with your eyes closed,

You can imagine in this visualization looking up to the night sky.

It is a new moon,

Meaning we don't see the light of the moon.

But what we see is a sky full of stars.

All of the stars in the universe.

You can imagine we are far away from any city,

Smog,

Pollution.

We are out in the brilliance of a cloudless,

Moonless night.

And as we look up,

Stars are showing us anything is possible.

There are universes upon universes for us to explore.

And our choice to be aware,

To tap in through meditation,

To the potential field,

Quantum field that is the universe filled with stars.

We are so much more than this limited human mind allows us to believe.

So,

Feet firmly planted in this visualization.

In your mind's eye,

Looking out at the stars.

What intentions do you choose to send out to the stars at this new moon in Libra?

Maybe you know right away how beautiful to send them out.

Maybe you want to ponder this and come back and send them out when you have more clarity.

Maybe you want to take time and write them out and then burn them in a quiet little moment with yourself and the universe and the stars.

Trust what feels true to you.

Libra again is the sign of balance,

Fairness,

Justice,

Relationship,

Partnership.

I would add in truth.

Write relationship to self and others and humanity and Gaia Earth.

So,

Whatever comes up for you as these words,

These frequencies are brought into your awareness,

Trust how you are guided and then move from this into that experience that you are feeling called towards for yourself.

For now,

As we start to complete this meditation,

Imagine you can call all of your energy,

Your awareness from the sky back into you.

Your intentions are sent,

Clarified,

Released.

You can bring your power,

Your energy back into your human body,

Feeling your feet so strong,

So steady on this planet.

Feeling the roots deep down connecting you to the consciousness of Gaia.

Any last pieces that are ready to be released,

You just send them down through your body to your feet and into the earth.

Steadying yourself.

There is a beautiful meditation I just created for the full moon in Pisces that was a couple weeks ago called Power Within that will offer guidance if you feel any unsteadiness or if the relationships that are showing up in this Libra awareness don't feel quite balanced or equal.

The full moon in Pisces meditation will be a beautiful resource for you.

I also have a track called Chakra Play that will help you move the energy through your body if chakras are an area that you now need more support in your relationship with yourself.

So feet planted,

Steady and strong.

Perhaps allow yourself to,

Standing in your power,

To see the relationships that you have called in around you.

To see them strong,

Healthy,

Energy flowing in ways that feel beautiful and clear to you.

You can even see the people that you are in relationship with also grounded from their feet,

Connected deep into the planet.

As you stand in your power,

You can just expect and visualize everyone around you is doing the same.

And it takes the pressure off of us to try to manage everyone else's relationships with their own energy.

One last release.

Beautiful.

And then as you feel ready,

Go ahead and open your eyes.

Give yourself a moment to come fully back into this 3D structure around you.

Allow the images that came through in the meditation.

You standing out under a brilliant sky filled with stars with no distraction,

Clouds,

Pollution.

As you allow yourself to remember that visualization,

Know that it is just as true as everything you are seeing around you right now in your physical construct.

It is just as real as the room around you.

The energetic connection with Gaia at your feet is just as true as you seeing your feet right now planted on the floor.

We are both.

We are a combination of spiritual and embodiment.

And so allow yourself to harmonize in that knowing.

Okay,

I would encourage you to have a big glass of water to nourish yourself and to journal if there are thoughts that you want to capture.

And then in the spirit of this new moon in Libra,

If you have not yet joined any of the live events that I host here on Insight Timer,

I invite you to come and play with us as we are building community in the lives.

Have an incredible new moon.

I send you so much love.

Reviews

Thank you so much Viv for this meditation time together.
🧘🏼‍♀️
Steady within, grounding, roots, allow energy to move and release it into the ground, balance ⚖️ within & in relations with others, stillness, communication, check in with oneself first, moving energy, etc....

So many things that I've been tapping into, practicing, working with today and lately. 💭✨
Maybe we all are...

It's funny how I came to choose this meditation today. I thought of you, it's been a while, checked when the next live is and felt called to scroll down your meditation list. I landed on this one, and of course it was exactly what was right for this moment. Isn't that so fascinating every time? ^^
Before I clicked Play I noticed that date, so during the meditation I naturally contemplated on both where I was at that time, what was going on in my life a bit over a year ago -vs. where I am now, and also what took place earlier today.

I appreciate you 🥰💜

Thank you so much for another beautiful meditation & for moving all this energy 💚🙏 I feel so much more grounded!

That was a powerful one. Thanks for moving all that energy with me. XO