Hello,
Beautiful soul.
Take a deep breath in and close your eyes.
Bring your attention inwards.
Inhale and exhale.
Inhale.
Connect with your breath.
Visualize a silver light coming in from the sky,
Going into your body through the top of your head,
Your whole body and into your toes.
Feel that light going up and down your body,
While it's pulsing through you.
That light permeates your internal organs,
Filling up your brain,
Your ears and your eyes,
Your mouth,
Your throat and your tongue,
Going into your esophagus.
It saturates your heart and your lungs,
Going down into your stomach.
This light infuses your liver,
Your pancreas and your gallbladder.
And it continues filling up your intestines.
It permeates your whole abdomen.
As you keep breathing with your natural breathing rhythm,
This silver light,
Healing silver light,
Saturates your arteries and veins,
Your bloodstream and your lymphatic system.
While flowing through your precious body,
Tenderly this light suffuses all of your internal organs,
Your molecules and cells.
Steadily this light is pulsing through your body.
Stay in this divine stream for a moment,
Sinking into this blissful healing energy.
With this tender light centred in your body,
We will gently massage and oxygenate your internal organs.
Simply using what you always possessed,
Which is your sacred breath,
Bringing inspired intelligence into your energy field that heals you on multiple levels.
And so we begin.
While sitting in this divine presence,
Gently press your tongue to the roof of your mouth in a relaxed manner.
And exhale fully.
We will inhale for 2 seconds,
Hold for 2 seconds,
Inhale for 2 seconds,
Hold for 2 seconds.
Repeating this breathing rhythm until a full inhale and then exhaling completely.
I will demonstrate this for you first.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
And exhale fully.
If on your inhale you run out of breath,
Simply exhale and continue with inhales.
With time you will be able to inhale more and more.
Let's begin.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
And exhale fully.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
And exhale fully.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
And exhale fully.
Inhale,
Hold.
Inhale,
Hold.
And exhale fully.
And exhale fully.
Continue breathing for 2 more rounds while counting on your own.
Relax your breath now and allow for it to flow naturally,
Feeling its gentle pulsation through your body.
Our body is so perfectly intelligent,
Working beyond our conscious efforts.
It is a collection of supreme elements and prana.
Which is our breath energy.
The source of all energy in the entire cosmos.
Let's start another set of breathing rounds.
Make sure that your tongue is gently pressed to the roof of your mouth and lips are softly sealed.
And let's begin.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
And exhale fully.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
And exhale fully.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
And exhale fully.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
And exhale fully.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
Inhale,
Hold.
And exhale fully.
Continue breathing for two more rounds while counting on your own.
Relax your breath now and allow for it to flow naturally,
Feeling its gentle pulsation through your body.
Inhalation is also called inspiration.
When we inhale,
We breathe in not only oxygen into our vital organs,
But also prana,
Which is a life force in itself.
It's a divine consciousness.
Through subtle energy channels,
Prana infuses our body with vital energy,
Providing healing on multiple levels,
Physical,
Mental,
Emotional,
And spiritual.
We will continue with our internal massage through breathing,
This time breathing in the reverse order.
Again,
Make sure that your tongue is lightly pressed against the roof of your mouth and your lips are loosely sealed.
We will first inhale deeply through the nose,
Allowing the breath to completely fill our body.
And then we will be exhaling through the nose for two seconds,
Pausing for two seconds.
Exhaling for two seconds,
Pausing for two seconds.
Repeating this breathing pattern until we completely exhale.
I will again demonstrate this for you.
We will inhale deeply and then begin.
Inhale deeply.
Exhale,
Pause.
Exhale,
Pause.
Exhale,
Pause.
Exhale,
Pause.
Exhale,
Pause.
Inhale deeply.
If you run out of breath,
Just inhale and continue exhaling.
With time,
You will be able to exhale more and more.
And so we begin.
Inhale deeply.
Exhale,
Pause.
Exhale,
Pause.
Exhale,
Pause.
Exhale,
Pause.
Exhale,
Pause.
And inhale deeply again.
Exhale,
Pause.
Exhale,
Pause.
Exhale,
Pause.
Exhale,
Pause.
Exhale,
Pause.
Inhale deeply.
Exhale,
Pause.
Exhale,
Pause.
Exhale,
Pause.
Exhale,
Pause.
Exhale,
Pause.
Inhale deeply.
Exhale,
Pause.
Exhale,
Pause.
Exhale,
Pause.
Exhale,
Pause.
Exhale,
Pause.
Inhale deeply.
Exhale,
Pause.
Exhale,
Pause.
Exhale,
Pause.
Exhale,
Pause.
Exhale,
Pause.
Inhale deeply.
Continue breathing for two more rounds while counting on your own.
Relax your breath and come back to your regular breathing rhythm.
Inhalation is also called inspiration.
Your body is the form.
Prana is life.
When you breathe,
You breathe life into form.
Through subtle energy channels,
Prana infuses the body with all of the vital energy.
Nourishing the eyes and the sense of sight,
The body and the sense of touch,
It also infuses the mind and its powers of imagination.
Your body truly is a sacred temple allowing for you to experience this life.
Feel your gratitude,
Your most sincere gratitude for your body,
Filling it with immense love.
Let's continue with one more set of the reverse breathing rounds.
And once again,
Place your tongue at the roof of your mouth,
Gently sealing your lips together.
Inhale and exhale deeply and fully,
Exhaling all the air out of your lungs and out of your body.
Now inhale deeply,
Feeling the breath completely filling your body,
Expanding your abdomen.
And let's begin.
Inhale deeply,
Exhale pause,
Exhale pause,
Exhale pause,
Exhale pause,
Exhale pause.
Inhale deeply,
Exhale pause,
Exhale pause,
Exhale pause,
Exhale pause,
Exhale pause.
Inhale deeply,
Exhale pause,
Exhale pause,
Exhale pause,
Exhale pause,
Exhale pause.
Inhale deeply,
Exhale pause,
Exhale pause,
Exhale pause,
Exhale pause,
Exhale pause.
Inhale deeply,
Exhale pause,
Exhale pause,
Exhale pause,
Exhale pause,
Exhale pause.
And inhale deeply again.
Continue breathing for two more rounds while counting on your own.
Relax your breath and come back to your regular breathing rhythm.
Your body,
All your body parts,
Your organs,
Your immune,
Lymphatic,
Respiratory,
Endocrine,
And all the other bodily systems are infused and fully saturated with healing light and oxygen,
Vitamins,
Minerals and nutrients,
Functioning in perfect harmony within itself.
Your body is healing and it is whole again.
In this perfection you are radiating vibrancy,
Exuberance and buoyancy.
Your energy is fully balanced,
Centered,
Infused with calmness and serenity,
Inner peace that's coming from within,
Bringing you joy and zestful life,
Even in the most subtle adventures.
Sit in this perfection for a moment,
Allowing for it to fully integrate within your consciousness.
Bring your awareness back,
Back to your physical body.
Feeling yourself again.
Feeling your environment,
Noticing the sounds gently bring your hands to your face.
Feeling the warmth,
Please know that you are deeply,
So deeply loved and supported.
By the higher source,
Always.
You have access to this healing energy,
Always.
And all you need to do is tune in,
Which you can do so by simply using this meditation.
Trust in the higher power and trust in your soul.
Your body is so highly intelligent.
Once connected to the source,
It is infused with energy,
Allowing for the healing to manifest within you.
Place your hands back down and open your beautiful eyes.
