Hello beautiful being,
Welcome to the space of healing on all levels where we will focus on strengthening one of the most important bodily functions,
Your immune system.
A defense mechanism that guards you against foreign invaders at all times,
At all costs.
But you can only heal something that you are connected to.
And that's where we will begin.
Get very comfortable.
You can lay on your back or sit,
In a relaxed manner,
Choose the position that feels most comfortable to you.
Make sure you're warm enough.
Take a deep breath in and close your eyes.
Become aware of your breath.
Gently breathing in and breathing out through your nose.
Feeling your lungs expanding and your chest rising.
Continue breathing,
Keeping your attention on the breath.
Breathing in and breathing out.
Connect to your breath.
Become one with it.
Don't force it.
Allow for it to flow naturally.
Simply follow its gentle rhythm.
Feel yourself merging into your breath,
Becoming one with it.
Feeling its gentle pulsation.
Breathing in and breathing out.
You are one with your breath.
You are your breath.
Feel graceful power that you are.
Sitting in nature,
Surrounded by massive mountains,
Covered in a green blanket of enormous trees.
The most beautiful waterfall is in front of you.
The air is fresh,
Full of oxygen.
Tiny water droplets are gently kissing your face.
Be still.
Just watch it silently.
Observe this majestic scene.
Feel its aliveness around you.
Everything is in vibration of the highest frequency.
Speaking energetic language.
Connected to your breath.
Feel it pulsing through you.
Permeating not only your body,
But your whole essence.
Expanding further and merging with the breathtaking nature.
Through your breath,
You are fusing with the glorious beauty around you.
Your energies are blending in,
Becoming one.
You are one with the sublime landscape.
One with everything that's in it.
You are part of it.
Part of this grand design.
One with universal love.
There is no separation.
Bring your attention to your right foot.
Notice if there are any sensations arising within.
Visualize a gel-like liquid slowly moving within your foot.
It's a soft and pleasant feeling.
Slowly this viscous liquid is going up into your right leg.
Continuing to gently move through your foot up into your lower leg.
Pause here for a moment,
Feeling the sensation.
It's slowly moving up your knee into your thigh.
The feeling is soft and comfortably slimy.
Gently caressing the inside of your leg.
As if you are receiving an internal massage.
This oily substance continues to flow into the right side of your pelvis.
Gently moving on the inside of your right hip.
It then keeps gliding into the right side of your body.
Your lower abdomen area.
Stay with it.
Keep shifting your focus higher.
Up into the right side of your upper body.
Your chest and your upper back.
Feel it traveling into your right arm.
Extending out and gliding into the left side of your body.
Occupying your head.
The feeling is simply beautiful.
Bringing you a soft tender sensation throughout the right side of your body and your whole head.
Along with the oily liquid,
Continue shifting your awareness into the left side of your body.
Moving down your neck.
The left side of your chest and your back.
Feel it moving into your left arm.
Massaging it.
Blowing into your palm and your finger.
This internal molasses is moving down into your lower torso.
Only to continue sliding down into the left side of your hip.
Moving gently inside your pelvis.
Drifting down into your left leg.
Feel it flowing through your thigh.
Your left knee.
Your lower leg.
And down into your left foot.
Feel your whole body tingling,
Warming.
Feeling your internal energy moving through you.
With this internal movement,
Feel the motion through your left foot.
Then out through the surface beneath you.
If you're sitting,
Feel it moving through your sole.
And if you're laying down,
The liquid is moving through your heels.
Out of your body,
It moves through the floor.
Slowly flowing further through the base of your house.
Penetrating through the layers of the earth.
Going through the crust of the earth.
The mantle of the earth.
Moving through the outer core and down into the inner core of the earth.
Pushing that liquid energy out into the center of the earth.
Allowing for it to be absorbed,
Neutralized and transmuted.
While through the motion,
The liquid is becoming thinner,
More fluid.
Slowly now the small axis starts to move back up.
Moving through the inner and the outer core of the earth.
Flowing into the mantle of the earth.
Through the crust of the earth.
Going up into your right foot again.
This moving liquid keeps getting thinner and more watery.
Moving faster while cleansing and rejuvenating you.
Feel it moving up into your right leg,
Right hip,
Right side of your torso.
Right arm and your right hand.
Right side of your neck and your head.
Slowly shifting over the left side of your body.
Moving down into the left side of your head.
Left arm and left hand.
Left side of your torso,
Left hip.
Slowly flowing down into the left side of your pelvis.
Left leg and left foot.
From here,
The internal liquid continues to flow down into the earth.
Through all the layers of the earth.
Going into the very center of the earth.
Releasing and transmuting energy again.
The substance is changing into water-like,
Almost see-through liquid.
Warming up and moving faster.
Going again through the earth into the right side of your body.
Transferring into the left side.
And again,
Shifting down into the core of the earth.
Going again through the earth into the right side of your body.
Transferring into the left side.
And again,
Shifting down into the core of the earth.
Releasing and neutralizing energy back to earth.
With each cycle through this matrix,
This liquid keeps on whirling through your body,
The earth and back to you.
Each time becoming more and more diluted,
Moving faster.
Every time releasing the unhealthy and unneeded energy into the earth.
Bringing healing,
Grounding energy into your system.
Flowing through your body,
This energetic elixir completely cleanses and rejuvenates your lymphatic system.
A network of delicate tubes that carries colorless fluid which bathes your internal tissues and contains an army of infection fighters which are your white blood cells.
This fluid permeates all of your internal organs,
Reaching every smallest particle in you.
Strengthening the whole defense mechanism,
Your immune system.
Through each cycle between the earth and you,
This energetic liquid is light,
Thin and runny.
Swiftly bathing and removing any clunky lymph.
Clearing pathways for this seamless flow.
Feel this uninterrupted flow within your inner soul into the earth and back to you.
This potent substance is slowly warming up and changing into purple which is the color of your crown chakra.
The energy center that's located at the top of your head,
Representing the connection to the universe.
It is the most healing color for your essence and your physical existence.
Feel the warmth throughout your body,
Inside and out.
Infiltrating every smallest particle and molecule.
Cleansing,
Replenishing and restoring your vitality,
Energy and strength.
Easily this liquid keeps on looping through the earth and you.
Take a deep breath in.
While a gentle purple stream is running inside you as a vibrant mountain creek.
Removing all the toxins,
Replenishing,
Revitalizing and enlivening your every cell,
Every molecule and every single atom.
No part of you is left untouched.
It nurtures you with deepest love.
Expanding gently past your form.
Feel it drifting outward into every direction,
Spreading vastly.
Connecting to the nature that's around you.
Connecting to the waterfall,
The mountains with the trees,
Every plant and every creature that's around.
Merging with the ecosystem that is alive.
Pulsing with the rhythm of the earth and you.
You are part of it,
Part of nature.
Everything around you is alive,
Coherent with your heart's rhythm.
You are fully energized and invigorated.
Your immune system is boosted,
Performing at its best.
Your energy is elevated,
Lifted and infused with healing.
Your body,
Your immune system with all of its essential organs,
Functioning to equilibrium.
Wide blood cells move through your body,
Keeping you safe.
Breathe in and breathe out.
You are protected.
You are supported.
Relax,
Ease into life.
Bring your awareness back to yourself.
Back to your physical awareness.
Notice the sounds.
Notice the difference within yourself.
Feeling vibrant and full of energy.
Continue with your life.
Love to you,
Dear soul.
