Blissful Yoga Nidra Body Scan For Deep, Restorative Sleep

Melt into your bliss chemistry and drift into a deep, restorative sleep as we soothe your nervous system with this relaxing Yoga Nidra body scan.

We start with gratitude and bringing awareness to the five senses before setting an intention.

Feel waves of well-being awash your body as this lulling mediation releases neurotransmitters for dopamine, serotonin, and GAMA for rest and digest invocation[1].

References and music credit:

1. Neurobiology of Spirituality E. Mohandas, M.D.*

I Don't See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license.

Source & Artist: Chris Zabriskie

Reviews

Beautiful soothing and peaceful end to the day with a lovely gentle voice to fall asleep with. Thank you. 🙏🏻

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Beautiful voice , excellent words to help drift to sleep