Welcome,
Dear heart,
To this moment of rest,
A sanctuary where you are safe to feel,
To heal,
To be.
Allow yourself to settle into the warmth of your bed,
The gentle cocoon of stillness that surrounds you.
Close your eyes and take a deep breath in and release it slowly like a whisper into the night.
With each breath,
You are invited to let go.
Let go of the weight of the day.
Let go of the ache that lingers in your chest.
Let go of the stories you have been holding so tightly.
Breathe in deeply,
Feeling the cool air fill your lungs,
And exhale slowly,
Surrendering to the pull of gravity as your body sinks deeper into comfort.
Let your awareness drift to your heart.
Visualize it as a tender,
Luminous space in the center of your chest.
Perhaps it feels raw,
Cracked,
Or bruised.
Whatever you feel,
Know this.
Your heart is still whole,
Even in its ache.
It is tender because it is alive.
It aches because it is capable of love.
Breathe into that space now,
Soft,
Gentle breaths,
As if you are fanning a spark into a small flame.
With each inhale,
Feel the warmth of love returning.
With each exhale,
Release the remnants of grief and longing.
Repeat this rhythm.
Breathe in and out.
With each breath,
Sense the healing light of your own compassion pouring into your heart.
See it mending the cracks,
Soothing the raw edges,
Wrapping your heart in softness.
You are not broken,
You are becoming.
Every tear,
Every ache has carved a deeper well within you,
A place where joy and love will one day overflow.
Let your body grow heavier now,
Your breath softer,
As though the universe itself is holding you in its vast arms.
You are not alone in this.
You are loved beyond measure,
By forces seen and unseen.
And as you drift towards sleep,
Your heart held tenderly in this sacred embrace,
You will hear the words you most need to heal.
Let them plant seeds of light and love in the garden of your soul.
Now prepare to receive the affirmations that will guide you further into peace and wholeness.
I am whole,
Even in my pain.
My heart is healing with each breath I take.
Love flows through me effortlessly.
I am safe to release the past.
I am worthy of love and joy.
The pain I feel is temporary,
My love is eternal.
My heart is tender and that is a gift.
I allow myself to feel and let go.
Peace fills the spaces where pain once lived.
I forgive myself for any mistakes I think I've made.
My heart is resilient and strong.
I am grateful for the love I have experienced.
It is safe for me to trust again.
I release any blame or resentment I hold.
My heart grows more open with each passing day.
I attract love that is healthy and nurturing.
I let go of all that no longer serves me.
I am deserving of deep and abiding love.
My heart is open to endless possibilities.
Healing is happening for me now.
I choose to embrace love,
Not fear.
I release the past and embrace the present.
I am grateful for the lessons love has taught me.
My capacity to love is infinite.
I am worthy of receiving the love I give to others.
I honor the journey my heart is on.
Love surrounds me in every moment.
I am enough just as I am.
I let go of sorrow and welcome peace.
My heart beats with hope and courage.
I am learning to love myself unconditionally.
My heart expands with compassion for myself and others.
I am free to love and be loved again.
I welcome new experiences and opportunities for joy.
I am deeply connected to the love of the universe.
I am grateful for this time of healing and growth.
I trust that love will find me when time is right.
I am at peace with my past,
Present and future.
I am love and love is me.
I am whole even in my pain.
My heart is healing with each breath I take.
Love sows to me effortlessly.
I am safe to release the past.
I am worthy of love and joy.
The pain I feel is temporary,
My love is eternal.
My heart is tender and that is a gift.
I allow myself to feel and let go.
Peace fills the spaces where pain once lived.
I forgive myself for any mistakes I think I've made.
My heart is resilient and strong.
I am grateful for the love I have experienced.
It is safe for me to trust again.
I release any blame or resentment I hold.
My heart grows more open with each passing day.
I attract love that is healthy and nurturing.
I let go of all that no longer serves me.
I am deserving of deep and abiding love.
My heart is open to endless possibilities.
Healing is happening for me now.
I choose to embrace love,
Not fear.
I release the past and embrace the present.
I am grateful for the lessons love has taught me.
My capacity to love is infinite.
I am worthy of receiving the love I give to others.
I honor the journey my heart is on.
Love surrounds me in every moment.
I am enough just as I am.
I let go of sorrow and welcome peace.
My heart beats with hope and courage.
I am learning to love myself unconditionally.
My heart expands with compassion for myself and others.
I am free to love and be loved again.
I welcome new experiences and opportunities for joy.
I am deeply connected to the love of the universe.
I am grateful for this time of healing and growth.
